Resting in Awareness — Ashita | Psychotherapist, Delhi

A space to arrive

Ashita, psychotherapist, standing in an open field

I'm Ashita (she/her)

A psychotherapist based in Delhi.

I hold a person-centered, emotion-focused and mindfulness-based practice that gently integrates somatic awareness, emotional depth work, and creative expression.

I see mental health as something that lives not only within us, but between us—in our relationships, our environments, and the systems we are part of.

In addition to one-on-one work, I am interested in reimagining how we engage with care— through community spaces, creative processes, and ways of being that extend beyond traditional therapy.

Education & Ongoing Learnings

Masters in Applied Psychology, University of Delhi
PG Diploma in Mindfulness Based Counseling, St. Mira's College, Pune (Facilitated and conducted by Just Being Center, Pune)
Emotion Focused Therapy (Level 1), Emotion Focused Therapy Institute India
Introduction to Buddhist Psychology (Nalanda tradition of study) with Dr. Nivedita Chalil

Enrolment No. 99-1020-7760-6859 · National Commission for Allied and Healthcare Professions

Those I often work alongside

People navigating anxiety, depression, overwhelm, burnout, grief, and life or career transitions. Individuals longing to feel more connected to themselves, their emotions, purpose, and relationships. Couples seeking deeper understanding, intimacy, repair, or new ways of relating. Highly sensitive people, caregivers, helpers, therapists, and creatives. Those carrying self-criticism, loneliness, emotional pain, or questions of belonging. People wanting to slow down, listen inward, and cultivate greater presence, emotional clarity, self-acceptance, and joy. Individuals drawn toward meaningful inner work, deeper relationships, and lives rooted in compassion, curiosity, equity, equality, and the possibility of change.

My Approach

My work is rooted in humanistic psychotherapy and draws from mindfulness-based, Emotion-Focused, and somatic approaches. I am influenced by Buddhist and Yoga psychology, and integrate creative, experiential practices to support emotional processing and insight. I also draw from the natural world which is an ongoing source of grounding and inspiration in my work.

Offerings

A gentle, collaborative space to meet yourself with curiosity and care.

One-on-one Therapy

Emotion-focused and Mindfulness-based sessions.

Couples Therapy

Emotion-focused work for couples: rebuilding trust, intimacy, and understanding at a pace that feels safe for both.

my hopes, my dreams…

A space to return — to yourself, in your own time.

To meet your humanness, not as something to fix, but as something to sit beside, to listen to, to gently understand.

A space where aliveness is welcome — not just in the light, but in the depths, in the quiet, in the in-between places we often turn away from.

To soften into your body, to hear what it has been holding.

To make room for your emotions — the tender, the overwhelming, the unnamed — and to discover that they, too, belong.

To remember that who you are, is not something to become, but something to come home to.

To move at a pace that feels true, unrushed, unforced, with enough space for things to unfold in their own time.

To find moments of lightness, of laughter, of breath — even as you hold what is heavy.

To be in relationship — with yourself, with another, with the world — in ways that feel more honest, more alive.

To be held in care, and to slowly learn how to hold yourself with that same kindness.

This is the space I hope to offer — one that meets you gently and walks alongside you, as you find your way back to your most authentic, living self.

Wondering how we may work together?

I'd love to hear from you