Resting in awareness
Resting in Awareness

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Mindfulness is about clear knowing of our experience, in and around us.

 
 

How can mindfulness help your organization?

  • Improved Attention

  • Increased Self-Awareness

  • Emotion Regulation

  • Increased Compassion

  • Overall Well-Being


What does the training look like?

The training is designed to fit your needs.

Creating and delivering a useful and effective mindfulness training program requires dedication and skill. Delivering a sustainable mindfulness training demands a solid understanding of the work you do. When designing a client specific training program, my process involves information and data collection, review of current research and a clear understanding of the specific challenges and stressors inherent in your line of work.

A typical mindfulness training is eight weeks in length which includes 90 minutes classroom per week, daily homework and a full day silent retreat. This is not always feasible or practical. My training is delivered where you work. Research suggests that employees are more engaged and show greater appreciation for mindfulness training that is delivered where they are.

The training is experiential in nature.

Resting in Awareness Mindfulness can be tailored to suit your specific needs. Options include a six week class which meets 90 minutes per week, half-day sessions or a full day retreat.

This is not a powerpoint presentation. Our classes include lectures, videos, interactive experience, discussion and meditation practice.

The content.

The content of this training is informed by my research in the field of mindfulness and my teacher training at The Mindfulness Training Institute in Berkeley California and Mindfulness X Teacher Training.


 

"This training was one of the most valuable sessions in my 16 years in healthcare.”

-Critical Care Nurse

 

Let’s start a conversation.

If you would like to learn more how a mindfulness practice can positively impact your organization, just send us a message and we will contact you to arrange a meeting. Thanks.

 
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